By Connie Edwards McGaughy
Vegan Jackfruit Un-Tuna Salad
1 step
Prep:10minCook:10min
This all vegan version of a classic tuna salad is so easy & so good! A beautifully balanced combo of jackfruit, white beans, fresh celery, onions, pickles & dressing.
Updated at: Tue, 02 Jan 2024 22:50:03 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories234.5 kcal (12%)
Total Fat5.2 g (7%)
Carbs42.6 g (16%)
Sugars6.5 g (7%)
Protein7.2 g (14%)
Sodium698.1 mg (35%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 20 ozjackfruit
can, packed in water, or brine, not syrup, drained
1 x 15.5 ozcan Great Northern beans
drained
0.5sweet onion
diced
2 clovesgarlic
finely sliced
½ teaspoondried tarragon
½ tablespoonvegan butter
½ teaspoonsea salt
0.25 Cvegan mayo
3 tablespoonpickle relish
2 tablespoonmustard
2stalks celery
diced
1lemon juiced
1 teaspoonkelp granules
optional, for a 'fishier' flavor
Instructions
Step 1
https://thecarrotunderground.com/vegan-main-dishes/jackfruit-un-tuna-salad/
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