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newhopesurgical.com
By newhopesurgical.com

Mango Arugula Salad

Instructions
Prep:15min
Tropical fruits and vegetables salad with a sprinkle of Gorgonzola cheese.
Updated at: Fri, 11 Jul 2025 00:36:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories165.9 kcal (8%)
Total Fat4.2 g (6%)
Carbs31.5 g (12%)
Sugars26.3 g (29%)
Protein2.6 g (5%)
Sodium1371.8 mg (69%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

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