By newhopesurgical.com
Mango Arugula Salad
Instructions
Prep:15min
Tropical fruits and vegetables salad with a sprinkle of Gorgonzola cheese.
Updated at: Sat, 08 Nov 2025 20:27:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories165.9 kcal (8%)
Total Fat4.2 g (6%)
Carbs31.5 g (12%)
Sugars26.3 g (29%)
Protein2.6 g (5%)
Sodium1371.8 mg (69%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ cupsarugula leaves
0.5mango
ripe, peeled and cut into long slices
1kiwi
ripe, peeled and chopped
1 TbspGorgonzola cheese crumbled
1 Tbspwhite wine vinegar
2 Tbsporange juice
1 Tbsplime juice
1 tspolive oil
½ tspcumin ground
¼ tspchili flakes
salt
to taste
pepper
0.5red onion
finely sliced
2 Tbspsugar
1 tspkosher salt
vinegar
Just enough, to submerge the red onion
Instructions
View on newhopesurgical.com
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