
By newhopesurgical.com
Mango Arugula Salad
Instructions
Prep:15min
Tropical fruits and vegetables salad with a sprinkle of Gorgonzola cheese.
Updated at: Fri, 11 Jul 2025 00:36:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories165.9 kcal (8%)
Total Fat4.2 g (6%)
Carbs31.5 g (12%)
Sugars26.3 g (29%)
Protein2.6 g (5%)
Sodium1371.8 mg (69%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 ½ cupsarugula leaves

0.5mango
ripe, peeled and cut into long slices

1kiwi
ripe, peeled and chopped

1 TbspGorgonzola cheese crumbled

1 Tbspwhite wine vinegar

2 Tbsporange juice

1 Tbsplime juice

1 tspolive oil

½ tspcumin ground

¼ tspchili flakes

salt
to taste

pepper
to taste

0.5red onion
finely sliced

2 Tbspsugar

1 tspkosher salt

vinegar
Just enough, to submerge the red onion
Instructions
View on newhopesurgical.com
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