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pollypocketsy
By pollypocketsy

Matcha Chia Breakfast Drink

3 steps
Prep:2min
This High fiber antioxidant rich Drink is my go to in the mornings . It’s quick and easy to make and keeps me energetic and full until lunch time
Updated at: Wed, 03 Jan 2024 16:57:00 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
6
Low

Nutrition per serving

Calories225.5 kcal (11%)
Total Fat10.8 g (15%)
Carbs28 g (11%)
Sugars15.9 g (18%)
Protein5.7 g (11%)
Sodium169 mg (8%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add match to a small cup with 1 tbsp boiling water and use a whisk to combine then add to a large mug or mason jar
matcha powdermatcha powder1 tsp
Step 2
Add the rest of the ingredients ( sub agave syrup or sweetener if you don’t have date syrup) then mix to combine and let sit 15 minutes for the chia to absorb some liquid
waterwater⅓ cup
almond milkalmond milk1 cup
date syrupdate syrup1 tsp
vanilla flavorvanilla flavor½ tsp
Step 3
If you like add some ice to make it extra refreshing and enjoy