Matcha Chia Breakfast Drink

Name: Matcha Chia Breakfast Drink
Prep time: 2 min
Total time: 2 min
Cuisine: World Cuisine
Ingredients: 1 tsp matcha powder; 1/3 cup filtered water; 1 cup almond milk; 1 tsp date syrup; 1/2 tsp vanilla flavor; 2 tbsp chia seeds

3 steps

Prep:2min

This High fiber antioxidant rich Drink is my go to in the mornings . It’s quick and easy to make and keeps me energetic and full until lunch time

Updated at: Wed, 03 Jan 2024 16:57:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories220.9 kcal (11%)

Total Fat10.5 g (15%)

Carbs27.4 g (11%)

Sugars14.8 g (16%)

Protein6.7 g (13%)

Sodium166.8 mg (8%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tspmatcha powder

⅓ cupwater

filtered

1 cupalmond milk

1 tspdate syrup

½ tspvanilla flavor

2 Tbspchia seeds

Instructions

Step 1

Add match to a small cup with 1 tbsp boiling water and use a whisk to combine then add to a large mug or mason jar

matcha powder1 tsp

Step 2

Add the rest of the ingredients ( sub agave syrup or sweetener if you don’t have date syrup) then mix to combine and let sit 15 minutes for the chia to absorb some liquid