
By pollypocketsy
Matcha Chia Breakfast Drink
3 steps
Prep:2min
This High fiber antioxidant rich Drink is my go to in the mornings . It’s quick and easy to make and keeps me energetic and full until lunch time
Updated at: Wed, 03 Jan 2024 16:57:00 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories220.9 kcal (11%)
Total Fat10.5 g (15%)
Carbs27.4 g (11%)
Sugars14.8 g (16%)
Protein6.7 g (13%)
Sodium166.8 mg (8%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add match to a small cup with 1 tbsp boiling water and use a whisk to combine then add to a large mug or mason jar

Step 2
Add the rest of the ingredients ( sub agave syrup or sweetener if you don’t have date syrup) then mix to combine and let sit 15 minutes for the chia to absorb some liquid




Step 3
If you like add some ice to make it extra refreshing and enjoy
Notes
2 liked
1 disliked
Delicious
Go-to
Under 30 minutes
Easy
Fresh