By moonandspoonandyum.com
Cherry Lavender Moon Milk Recipe (Vegan)
Instructions
Prep:30minCook:5min
This Cherry Lavender Moon Milk recipe makes for one creamy, delicious, calming and beautiful sleepy-time beverage for those evenings when you could use a little extra support. With a healthy blend of oats, walnuts, spices, sweet cherries, and plant-based milk, this warm and cozy drink makes for one comforting vegan gluten-free night-time remedy with its roots in Ayurveda.
Updated at: Thu, 21 Nov 2024 12:26:14 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories264.7 kcal (13%)
Total Fat13 g (19%)
Carbs33.9 g (13%)
Sugars20.5 g (23%)
Protein5.1 g (10%)
Sodium246.5 mg (12%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupsmilk
of choice, i use almond
¼ cuprolled oats
gluten-free if necessary
¼ cupsweet cherries
fresh or frozen
2 Tbsraw walnuts
½ tspdried lavender buds
¼ tspground ginger
¼ tspground nutmeg
¼ tspground turmeric
⅛ tspsea salt
or himalayan pink salt
1 Tbsmaple syrup
or raw honey
1 tspunrefined coconut oil
lavender buds
optionally, to garnish
turmeric
cherries
Instructions
View on moonandspoonandyum.com
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Notes
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