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Oatmeal with Almond Milk and Chia Seeds
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foolproofliving.com
By foolproofliving.com

Oatmeal with Almond Milk and Chia Seeds

Instructions
Prep:5minCook:10min
A gluten-free and vegan oatmeal breakfast made with almond milk, old-fashion oats, chia seeds, nuts and fruit.
Updated at: Thu, 21 Nov 2024 12:26:12 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories288.6 kcal (14%)
Total Fat9.9 g (14%)
Carbs40.7 g (16%)
Sugars0.5 g (1%)
Protein10.2 g (20%)
Sodium191 mg (10%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cup Unsweetened Almond Milk
1 cupunsweetened almond milk
1/2 cup Old Fashioned Oats (I used Quaker Oats)
½ cupOld Fashioned Oats
I used O
1 tablespoon Chia seeds (more as garnish)
1 tablespoonChia seeds
more as garnish
1-2 tablespoons unsalted nuts like walnut (optional) (almonds, macadamia nuts, etc.)
1 tablespoonsunsalted nuts
like walnut, optional, almonds, macadamia nuts, etc
2 tablespoons dried or fresh fruit (optional) (For the one you see in the picture I used mulberries and pomegranate)
2 tablespoonsdried fruit
or fresh, optional, For the one you see in the picture I used mulberries and pomegranate

Instructions

View on foolproofliving.com
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