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By fodmapeveryday.com
Low FODMAP Instant Pot Chicken Noodle Soup
Instructions
Prep:10minCook:30min
Low FODMAP Instant Pot Chicken Noodle Soup combines dark and white meat chicken, no-FODMAP carrots and parsnips, scallion and leek greens, Low FODMAP Chicken Stock, and low FODMAP noodles for a supremely nourishing, warming bowl of soup. The nostalgic flavors you want in a ridiculously short amount of time using the Instant Pot. Directions for stovetop cooking included as well.Low FODMAP Serving Size Info: Makes about 10 cups (2.4 L); 6 servings of about 1 2/3 cups (400 ml)
Updated at: Wed, 19 Feb 2025 09:54:18 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories385.6 kcal (19%)
Total Fat12.5 g (18%)
Carbs33.6 g (13%)
Sugars6.2 g (7%)
Protein33.4 g (67%)
Sodium563.9 mg (28%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsgarlic-infused oil
onion-infused oil or olive oil

1 cupscallions
finely chopped, green parts only

½ cupleeks
very finely chopped, green parts only

2carrots
medium, trimmed, peeled and chopped into large bite-size pieces

2parsnips
medium, trimmed, peeled and chopped into large bite-size pieces

1stalk celery
medium, trimmed and chopped into large bite-size pieces

6 cupschicken stock
low fodmap, homemade or purchased

1 poundboneless skinless chicken breast
cut into 4 pieces

2skinless bone-in chicken thighs
medium-sized

2 tablespoonsflat-leaf parsley
chopped, fresh

½ teaspoonsdried thyme

1bay leaf

kosher salt

freshly ground black pepper

140ggluten-free egg noodles
low fodmap, such as, tagliatelle

fresh dill
optional
Instructions
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Notes
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Delicious
Easy
Go-to
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One-dish