Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories610.8 kcal (31%)
Total Fat33.6 g (48%)
Carbs47 g (18%)
Sugars16.1 g (18%)
Protein30.4 g (61%)
Sodium997.4 mg (50%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2.5 poundsground beef
1green bell pepper
large, diced
0.5onion
large, diced
5garlic cloves
minced
1 ½ cupsketchup
2 tablespoonsbrown sugar
packed
2 teaspoonschili powder
more to taste
1 teaspoondry mustard
½ teaspoonred pepper flakes
more to taste
worcestershire sauce
to taste
tabasco sauce
to taste
salt
to taste
freshly ground black pepper
to taste
8kaiser rolls
2 tablespoonsbutter
Instructions
Step 1
1. Start by browning the ground beef in a large pot over medium-high heat, then drain off the fat. Add in the green pepper, onion, minced garlic, ketchup, and 1 cup water. Stir to combine.
Step 2
2. Add in the brown sugar, chili powder, mustard, red pepper flakes, Worcestershire sauce, Tabasco, salt, and pepper. Stir to combine, then cover and simmer over medium-low heat for 20 minutes.
Step 3
3. To serve, spread the kaiser rolls with softened butter and brown them on a griddle or skillet. Spoon the meat mixture into the bottom roll, then top with the other half.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish