Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories610.9 kcal (31%)
Total Fat33.6 g (48%)
Carbs47 g (18%)
Sugars16.1 g (18%)
Protein30.4 g (61%)
Sodium1009.4 mg (50%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2.5 poundsground beef

1green bell pepper
large, diced

0.5onion
large, diced

5garlic cloves
minced

1 ½ cupsketchup

2 tablespoonsbrown sugar
packed

2 teaspoonschili powder
more to taste

1 teaspoondry mustard

½ teaspoonred pepper flakes
more to taste

worcestershire sauce
to taste

tabasco sauce
to taste

salt
to taste

freshly ground black pepper
to taste

8kaiser rolls

2 tablespoonsbutter
Instructions
Step 1
1. Start by browning the ground beef in a large pot over medium-high heat, then drain off the fat. Add in the green pepper, onion, minced garlic, ketchup, and 1 cup water. Stir to combine.
Step 2
2. Add in the brown sugar, chili powder, mustard, red pepper flakes, Worcestershire sauce, Tabasco, salt, and pepper. Stir to combine, then cover and simmer over medium-low heat for 20 minutes.
Step 3
3. To serve, spread the kaiser rolls with softened butter and brown them on a griddle or skillet. Spoon the meat mixture into the bottom roll, then top with the other half.
Notes
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0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish