Almond Mylk in the MioMat Mylk Maker
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Nutrition balance score
Great
Glycemic Index
10
Low
Glycemic Load
0
Low
Nutrition per serving
Calories75.3 kcal (4%)
Total Fat6.5 g (9%)
Carbs2.8 g (1%)
Sugars0.6 g (1%)
Protein2.7 g (5%)
Sodium0.1 mg (0%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
soak almonds for 5-8 hours
Step 2
drain the water from the alomnds
Step 3
Pour boiling water over the almonds. (just enough to cover the almods completely). Wait 3-4 min.
Step 4
using a spoon, take each almond and squeeze or peel the skin off each one.
Step 5
place the almonds and water in the MioMat and follow the instructions on the MioMat blender settings. Or place in a Vita Mix or other high speed blender.
Step 6
Stain the mylk if desired.
Step 7
Makes 5 - 1 cup servings
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