Shiitake tacoey mushrooms
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By Anna Gadd
Shiitake tacoey mushrooms
4 steps
Prep:10minCook:15min
The specific amount of mushrooms doesn't matter too much:)
Updated at: Mon, 07 Oct 2024 08:37:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories185.3 kcal (9%)
Total Fat12.2 g (17%)
Carbs16.7 g (6%)
Sugars4.7 g (5%)
Protein4.1 g (8%)
Sodium438.8 mg (22%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add butter and onions to pan, allow to soften for a couple minutes
butter2 Tbsp
red onion0.5 Step 2
Add garlic and fry for a couple more minutes until nice and fragrant. You may need to add some water to prevent burning/sticking to pan
garlic3 cloves
waterStep 3
Add mushrooms and tomato paste, fry for 1-2 mins
shiitake mushrooms230g
tomato paste1 TbspStep 4
Add spices, cook off for a few minutes. You might need to add more water again to prevent the spices from burning. Do a taste test and if the texture is to your liking take off the heat and serve! :)
jerk spice2 tsp
oregano½ tsp
smoked paprika1 tsp
cumin1 tsp
garlic granules½ tsp
salt
pepperNotes
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