Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories188.5 kcal (9%)
Total Fat15.3 g (22%)
Carbs11.1 g (4%)
Sugars1.6 g (2%)
Protein3.2 g (6%)
Sodium654.1 mg (33%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350°F
OvenPreheat
Step 2
Melt 2 tablespoons butter in a medium skillet over medium-high heat
Step 3
Sauté onion until golden.
Step 4
In a mixing bowl, stir together onion, broccoli (no need to thaw), soup, cheese, mayonnaise, garlic salt, pepper, seasoned salt, and lemon juice.
Step 5
Once thoroughly blended, transfer mixture to 2-quart casserole dish.
Step 6
Evenly spread low-protein garlic crumbs over top and drizzle with remaining tablespoon of melted butter.
Step 7
Bake uncovered in preheated oven for 45 minutes, until heated through and browned on top.
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