Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Nutrition per recipe
Calories1019.2 kcal (51%)
Total Fat76 g (109%)
Carbs73.9 g (28%)
Sugars20.2 g (22%)
Protein21 g (42%)
Sodium4427.3 mg (221%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Saute onion in margarine
Step 2
Add broccoli and stir fry
Step 3
Add potato and vegetable stock and season
Step 4
Bring to boil, then simmer for 15 mins or until broccoli and potato are cooked
Step 5
Puree until smooth
Step 6
Add lemon juice, cream and Tabasco
Step 7
Return to Heat, Heat through and then add cream cheese and stir through
Notes
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