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By Alpha Bird
Pork Ragu on a bed of courgette
5 steps
Prep:10minCook:15min
Greenchef.co.uk recipe
Updated at: Thu, 17 Aug 2023 01:47:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories542.8 kcal (27%)
Total Fat41.8 g (60%)
Carbs10.8 g (4%)
Sugars5.4 g (6%)
Protein32.2 g (64%)
Sodium1470.8 mg (74%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Pork
For the Courgetti
Instructions
Step 1
![Use Spiralizer to cut up the courgettes and peel garlic cloves](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1691236094/v3/user-recipes/1e5d5e8c53595b2aa93280f7d35a5cb6.jpg)
Use Spiralizer to cut up the courgettes and peel garlic cloves
Step 2
![Fry the pork mince in saucepan and stir in 1 minced garlic clove. Season with salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1691236189/v3/user-recipes/74f6f64473c8561165fb1df2a2464965.jpg)
Fry the pork mince in saucepan and stir in 1 minced garlic clove. Season with salt and pepper
Step 3
![Add Soy sauce and mixed herbs to the mince. Stir in Passata, stock cube and water. Bring to the boil and simmer until the sauce thickens](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1691236219/v3/user-recipes/a67c2e50aea1f0f623262bcdcc0112bb.jpg)
Add Soy sauce and mixed herbs to the mince. Stir in Passata, stock cube and water. Bring to the boil and simmer until the sauce thickens
Step 4
![Fry the courgetti in oil butter and add the other garlic clove](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1691236235/v3/user-recipes/da3b0e9990304fd1adef0a22a569809a.jpg)
Fry the courgetti in oil butter and add the other garlic clove
Step 5
![Sprinkle cheese on and serve](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1691236256/v3/user-recipes/8cd7858a64cf82b9f2f50e167147a60c.jpg)
Sprinkle cheese on and serve
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes