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Alpha Bird
By Alpha Bird

Pork Ragu on a bed of courgette

5 steps
Prep:10minCook:15min
Greenchef.co.uk recipe
Updated at: Thu, 17 Aug 2023 01:47:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
15
Low
Glycemic Load
2
Low

Nutrition per serving

Calories540.6 kcal (27%)
Total Fat41.8 g (60%)
Carbs10.3 g (4%)
Sugars5.4 g (6%)
Protein32.1 g (64%)
Sodium1470.5 mg (74%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Use Spiralizer to cut up the courgettes and peel garlic cloves
Use Spiralizer to cut up the courgettes and peel garlic cloves
Step 2
Fry the pork mince in saucepan and stir in 1 minced garlic clove. Season with salt and pepper
Fry the pork mince in saucepan and stir in 1 minced garlic clove. Season with salt and pepper
Step 3
Add Soy sauce and mixed herbs to the mince. Stir in Passata, stock cube and water. Bring to the boil and simmer until the sauce thickens
Add Soy sauce and mixed herbs to the mince. Stir in Passata, stock cube and water. Bring to the boil and simmer until the sauce thickens
Step 4
Fry the courgetti in oil butter and add the other garlic clove
Fry the courgetti in oil butter and add the other garlic clove
Step 5
Sprinkle cheese on and serve
Sprinkle cheese on and serve