Baked broccoli rolls
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By Delyan Dosev
Baked broccoli rolls
1 step
Prep:15minCook:20min
Updated at: Mon, 08 Jan 2024 16:35:31 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories149 kcal (7%)
Total Fat6.2 g (9%)
Carbs16.2 g (6%)
Sugars2.4 g (3%)
Protein7.9 g (16%)
Sodium422.1 mg (21%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 200°C. Insert broccoli into boiling water and cook for 1 minute. Then drain it and immediately cool it down with cold water. Let it drain well. Then chop it finely and mix with egg, grated cheddar, seasoned breadcrumbs, salt, and pepper. With a spoon, shape small rolls. Place them on a baking sheet lined with parchment paper and bake until golden for 18–25 minutes, turning them halfway through. Serve with your favorite sauce or dip.
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