Chocolate Bircher
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By Esteban Valdez
Chocolate Bircher
6 steps
Prep:20minCook:5min
Great overnight oat recipe for a healthy and easy-to-make breakfast.
Updated at: Thu, 11 Jan 2024 01:58:52 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
28
High
Nutrition per serving
Calories335.5 kcal (17%)
Total Fat11 g (16%)
Carbs55 g (21%)
Sugars13 g (14%)
Protein8.4 g (17%)
Sodium9.2 mg (0%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
1. Squeeze the juice out of the oranges in a bowl.
Step 2
2. Grate the apples and the pears over the juice, and mix it, this will stop the oxidation process avoiding browning of the fruit.
Step 3
3. Mix the oats in the same bowl.
Step 4
4. In a blender mix the bananas in pieces, the coconut milk and the cocoa powder. Optional cinnamon powder.
BlenderMix
Step 5
5. Mix the resulting chocolate looking shake in the bowl with the fruit and the oats.
Step 6
6. Place mixture in a recipient of your choice, closed, in the refrigerator over night.
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