Triple Layer Bars
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Ingredients
16 servings
For the base layer:
½ cupcashew butter
raw
¼ cupraw almond butter
10Medjool dates pitted
1 teaspoonground cinnamon
½ teaspoonground nutmeg
1.5 teaaspoonsvanilla bean powder
1 cupoat flour
½ cupalmond flour
For the coconut middle layer:
8medjool dates
pitted
3 tablespoonscoconut
shredded
1banana
very ripe, medium sized
¼ cupalmond milk
1 teaspoonvanilla bean powder
For the chocolate topping:
Instructions
Step 1
Line an 8x8 pan with parchment paper or tin foil, allowing the paper or foil to hang over the edges.
Step 2
To prepare the base layer, add all base layer ingredients, except the almond flour and oat flour, to a food processor and process thoroughly. Add both flours to the food processor once the other ingredients have been thoroughly combined. Process for another minute or so until both flours have been fully incorporated and a smooth dough is formed.
Step 3
Press and spread the dough out evenly into your prepared pan. Flatten the top. The dough will be thin which is what you are aiming for. Freeze it while you prepare the middle coconut layer.
Step 4
To prepare the middle layer, combine all ingredients in cleaned food processor. Once mixed, pour the coconut layer on top of the base layer, smoothing the top of the middle layer evenly with a large spoon, spatula or even your hands. Place in the freezer to chill while you prepare the top chocolate layer.
Step 5
To prepare the top chocolate layer, combine all ingredients in cleaned food processor, and process until mixed.
Step 6
Take the pan out of the freezer and pour the chocolate layer on top of the middle layer, smoothing the top. Refrigerate overnight or freeze for at least two hours until the bars are solid. Cut into bars and store in the freezer. Thaw one and enjoy it whenever you need a treat.
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