Vietnamese Baked Chicken

Name: Vietnamese Baked Chicken
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: Asian, Vietnamese
Ingredients: 2 Lemongrass stalks; 4 Garlic cloves; 1/4 cup Lime juice; 1/4 cup Fish sauce; 2 tbsp Light soy sauce; 1/4 cup Brown sugar; 2 tbsp Canola oil; 1.5 kg Chicken

5 steps

Prep:10minCook:1h

Updated at: Sat, 13 Jan 2024 04:39:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories520.6 kcal (26%)

Total Fat35 g (50%)

Carbs12 g (5%)

Sugars8.9 g (10%)

Protein38 g (76%)

Sodium1501.9 mg (75%)

Fiber0.1 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 Tbsplight soy sauce

¼ cupbrown sugar

2 Tbspcanola oil

1.5kgChicken

Instructions

Step 1

Bash lemongrass with mallet. Slice diagonally into 5mm thick pieces

Step 2

Mix the marinade ingredients in large ziplock bag. Add the chicken seal the bag pressing out all of the air.

Step 3

Preheat oven 180 fan forced. Line baking tray with foil then baking paper.

Step 4

Bake for 30 minutes remove from oven baste the chicken brushing the tray juices onto chicken. Bake for another 10 minutes baste again and bake for a further 15 minutes remove from oven

Step 5

Rest chicken for 5 minutes then serve with rice