
By JoJo Bakas
🌾 Granola Bar 🌾
5 steps
Prep:10minCook:20min
Updated at: Sat, 13 Jan 2024 12:37:11 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories250.2 kcal (13%)
Total Fat15.4 g (22%)
Carbs25.5 g (10%)
Sugars15.7 g (17%)
Protein5.5 g (11%)
Sodium26.2 mg (1%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Dry Mix

1 cupchopped cashews

1 cuppumpkin seeds

1 cupchopped almonds

1 cupdried cranberries

1 cuppuffed rice

1 cupdark chocolate
chopped

1 tablespoonflax seeds

1 Pinchwhite salt
Wet Mix
Instructions
Step 1

Pre heat your oven at 160 degrees Celsius

Step 2

Mix the wet mix thoroughly in a separate bowl after you mix it thoroughly put it in the dry mix and then mix both thoroughly together


Step 3

Line your pan with parchment paper and put your mix in the pan and flatten it out



Step 4

Bake your granola bar mix for 20 minutes

Step 5

After you bake it chop it up into granola bar slices


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