Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories613.1 kcal (31%)
Total Fat23.8 g (34%)
Carbs59.1 g (23%)
Sugars9.6 g (11%)
Protein39 g (78%)
Sodium604.6 mg (30%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 180degrees.
Step 2
In a glass meal prep container add your rice, chicken, pesto, yoghurt and then the stock
Step 3
Mix until well combined.
Step 4
Top with frozen peas, tomatoes and finally the cheese
Step 5
Season with salt & pepper then bake in the oven for 30-40 minutes until cooked.
Step 6
Let cool and store in the fridge.
Notes
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Delicious
Easy
Go-to
Makes leftovers
One-dish
