Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories416.8 kcal (21%)
Total Fat13.4 g (19%)
Carbs52.7 g (20%)
Sugars15.6 g (17%)
Protein20.5 g (41%)
Sodium987.6 mg (49%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

olive oil

2 cupsyellow onion
chopped, onions

2 cupscarrots
1/2 inch thick, diagonally sliced, scrubbed

1 ½ cupscelery
1/2 inch, diced

1 ½ cupsfennel
1/2 inch, diced, top and core removed

8 cupschicken stock
simmering

1Parmesan cheese rind
Italian, 2x3 inches

salt

ground black pepper

1 poundcheese ravioli

grated parmesan cheese

Fresh dill
minced, optional

fresh parsley
minced, optional

lemon juice
Fresh squeezed, for serving
Instructions
Step 1
Heat 1/4 cup olive oil in a medium pot or Dutch oven over Medium heat
Step 2
Add onions, carrots, celery, and fennel and saute for 10 to 15 minutes, stirring occasionally until the vegetables are softened
Step 3
Add the chicken stock, 2 cups of water, Parmesan rind, 1 tablespoon of salt, and 1 teaspoon of pepper
Step 4
Bring to a boil, lower heat, and simmer partially covered for 20 minutes, stirring occasionally.
Step 5
Remove Parmesan rind and taste for seasoning
Step 6
Meanwhile, cool the ravioli in a large pot of boiling water with 2 tablespoons salt for 4 to 6 minutes (or according to directions on the package), stirring occasionally
Step 7
Drain and spread out on a plate so they don’t stick together
Step 8
For serving, place the warm ravioli in large soup bowls and ladle the hot soup over them. Sprinkle with Parmesan, dill, and a squeeze of lemon. Serve hot
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