By Meatsa_Pizza
Tuscan white bean and cous cous soup
6 steps
Cook:30min
Updated at: Fri, 26 Jan 2024 07:10:39 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories344.3 kcal (17%)
Total Fat7.9 g (11%)
Carbs46.3 g (18%)
Sugars4.5 g (5%)
Protein23.2 g (46%)
Sodium1492 mg (75%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbground italian sausage
½ Tbspgarlic powder
½ Tbsponion powder
½ Tbspdried oregano
¼ tspred pepper flakes
Salt
pepper
0.5white onion
diced
4stalks celery
diced
4carrots
stalks, diced
4garlic cloves
minced
1lemon
juiced
1can white beans
drained & rinsed
6 cupsbroth
1 cupcous cous
uncooked
3 cupskale
destemmed & diced
Parmesan cheese
for topping
Instructions
Step 1
Add ground Italian sausage in a large pot over medium heat & cook through
Step 2
Once the sausage is cooked through, add seasonings onion, celery, carrots and garlic and simmer until the vegetables have softened - about 5-7 mins
Step 3
Add lemon juice and broth, then cover and bring to a boil
Step 4
Once the broth is boiling, add cous cous and cook for 8-10 mins
Step 5
Add kale, mix & cover for another 3 mins or until the kale has wilted
Step 6
Top with shredded parmesan cheese and ENJOY!
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Notes
2 liked
0 disliked
Easy
Makes leftovers
One-dish
