Cranberry Pear Rooibos Iced Tea

1 step

Whole 30 Friends & Family recipe.

Updated at: Mon, 15 Jan 2024 00:39:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories168.9 kcal (8%)

Total Fat0.4 g (1%)

Carbs44.7 g (17%)

Sugars23.5 g (26%)

Protein1.3 g (3%)

Sodium4.8 mg (0%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 ½ cupsfrozen cranberries

1pear

large, ripe

¼ cuprooibos tea leaves

loose, or 10 rooibos tea bags

Instructions

Step 1

Bring 2 quarts water to boil add 1 cup cranberries and pear slices. Boil 1 minute. Remove from heat, cover and let seep 10 minutes. Boil water again, remove and add tea and deep for 5 minutes. Strain and chill till cold 4 hours minimum. Use additional cranberries for garnish to serve.