Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories221.1 kcal (11%)
Total Fat0.2 g (0%)
Carbs57.8 g (22%)
Sugars49.9 g (55%)
Protein0.2 g (0%)
Sodium10.2 mg (1%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Bring 2 cups of water to a boil and then steep 2 bags of tea for the amount of time recommended on the package instructions.
Remove the tea bags and set in the fridge to cool completely.
Step 2
While the tea is cooling squeeze several lemons to get about 1 cup of lemon juice.
Add the lemon to juice to a pitcher and then add 1 cup of simple syrup and 1 ½ cups of cold water. Stir to combine.
Step 3
Once the tea has cooled add it to the pitcher with the lemonade and stir to combine.
Serve over ice and garnish with lemon slices and fresh mint if desired. Enjoy!
Notes
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