Nutrition balance score
Great
Glycemic Index
28
Low
Nutrition per serving
Calories148.1 kcal (7%)
Total Fat0 g (0%)
Carbs42 g (16%)
Sugars15 g (17%)
Protein0 g (0%)
Sodium5 mg (0%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil a pot of water with 12-14 teabags
Step 2
When water is dark add cinnamon sticks and boil
Step 3
Add sugar to taste (make sure you add sugar while it’s hot)
Step 4
Remove from heat, let cool and then set in fridge for at least an hour
Notes
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