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By jokj

Joe Wicks curried chicken tray bake

5 steps
Prep:10minCook:40min
Updated at: Tue, 16 Jan 2024 18:47:09 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories563.8 kcal (28%)
Total Fat21.4 g (31%)
Carbs40.1 g (15%)
Sugars8.9 g (10%)
Protein51.1 g (102%)
Sodium309.7 mg (15%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In tray put broken cauliflower chunks, chopped onion & small pieces of potato
Step 2
Add a little olive oil & a sprinkle of curry powder
Step 3
Roast at 200 for 20 mins
Step 4
Lightly cover the whole chicken breast with curry powder in a separate dish. Drizzle over a 1/4 large pot of yogurt. Allow to marinate while the veg is in the oven
Step 5
After 20 mins add the chicken to the top of the veg tray and cook for another 20 mins