Samsung Food
Log in
Use App
Log in
By jokj

Joe Wicks curried chicken tray bake

5 steps
Prep:10minCook:40min
Updated at: Tue, 16 Jan 2024 18:47:09 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories706.8 kcal (35%)
Total Fat29.1 g (42%)
Carbs40.1 g (15%)
Sugars8.9 g (10%)
Protein68.5 g (137%)
Sodium362 mg (18%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In tray put broken cauliflower chunks, chopped onion & small pieces of potato
Step 2
Add a little olive oil & a sprinkle of curry powder
Step 3
Roast at 200 for 20 mins
Step 4
Lightly cover the whole chicken breast with curry powder in a separate dish. Drizzle over a 1/4 large pot of yogurt. Allow to marinate while the veg is in the oven
Step 5
After 20 mins add the chicken to the top of the veg tray and cook for another 20 mins