Joe Wicks curried chicken tray bake

Name: Joe Wicks curried chicken tray bake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Asian, Indian
Ingredients: Cauliflower, 2 large chicken breasts, large red onion chopped, 2 or 3 sweet or normal potatoes chopped; Mild curry powder

5 steps

Prep:10minCook:40min

Updated at: Tue, 16 Jan 2024 18:47:09 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories563 kcal (28%)

Total Fat21.4 g (31%)

Carbs39.7 g (15%)

Sugars8.7 g (10%)

Protein51.2 g (102%)

Sodium310 mg (15%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

In tray put broken cauliflower chunks, chopped onion & small pieces of potato

Step 2

Add a little olive oil & a sprinkle of curry powder

Step 3

Roast at 200 for 20 mins

Step 4

Lightly cover the whole chicken breast with curry powder in a separate dish. Drizzle over a 1/4 large pot of yogurt. Allow to marinate while the veg is in the oven

Step 5

After 20 mins add the chicken to the top of the veg tray and cook for another 20 mins