By Phyllis Bergenholtz
Thai-inspired bowl recipe
Here’s a recipe for a Thai-themed Buddha Bowl that’s packed with fresh, vibrant flavors and healthy ingredients.
Updated at: Wed, 17 Jan 2024 17:22:09 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
29
High
Nutrition per serving
Calories1147.4 kcal (57%)
Total Fat76 g (109%)
Carbs77.4 g (30%)
Sugars30.4 g (34%)
Protein56.1 g (112%)
Sodium1968.3 mg (98%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupsoba noodles
cooked
½ cupbell pepper
sliced
½ cupshredded carrots
½ cupcucumber
chopped
½ cupred cabbage
sliced
¼ cupfresh cilantro
chopped
¼ cupchopped peanuts
lime wedges
for serving
Peanut Sauce
¼ cupnatural peanut butter
2 Tbspsoy sauce
2 Tbsprice vinegar
1 Tbsphoney
1clove garlic
minced
½ tspginger
grated
¼ tspred pepper flakes
water
as needed
Optional Add Ins
Instructions
Step 1
Cook the soba noodles according to package instructions and let it cool.
Step 2
In a large mixing bowl, add cooked soba noodles, sliced bell pepper, shredded carrots, chopped cucumber, and sliced red cabbage.
Step 3
In a small mixing bowl, whisk together natural peanut butter, soy sauce, rice vinegar, honey, minced garlic, grated ginger, and red pepper flakes.
Step 4
Thin the peanut sauce with water until it reaches a pourable consistency.
Step 5
Drizzle the peanut sauce over the bowl and toss everything together until well combined.
Step 6
Sprinkle chopped fresh cilantro and chopped peanuts over the top and serve with lime wedges.
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