Vegetable Red Curry with Tofu (PCOS)

This flavorful stew-like dish is quick and full of green veggies! Tips - For a gluten-free meal, use tamari in place of soy sauce. - Serve this dish over ⅓ cup of cooked brown rice for a more substantial meal.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat canola oil in large deep sauce pan or Dutch oven over medium-high heat. Add red curry paste, ginger, onions, and garlic. Cook until fragrant.

Step 2

Whisk in vegetable broth, coconut milk, brown sugar, and soy sauce. Bring to a boil.

Step 3

Add snap peas, bok choy, and asparagus. Cover and cook 10 minutes. Once vegetables are just firm, add tofu. Cook 5 minutes.

Step 4

Serve immediately.