Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
62
High
Nutrition per serving
Calories1040 kcal (52%)
Total Fat36.9 g (53%)
Carbs124.6 g (48%)
Sugars14 g (16%)
Protein56.5 g (113%)
Sodium335.6 mg (17%)
Fiber26.7 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupIsraeli couscous
cooked
½ cupchickpeas
drained and rinsed
½ cupbroccoli
½ cupcherry tomatoes
halved
½ cupkidney beans
¼ cupcarrots
cooked
¼ cupkale
lemon wedges
for serving
dressing
of choice
Optional Add Ins
Instructions
Step 1
Cook the Israeli couscous according to package instructions and let it cool.
Step 2
In a large bowl, add cooked Israeli couscous, chickpeas, broccoli, cherry tomatoes, carrots, kale and kidney beans.
Step 3
Drizzle dressing of choice over the bowl and toss everything together until well combined.
Step 4
Serve with lemon wedges.
Notes
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