By Elaine Blanchett
Speedy Lamb Keema
5 steps
Prep:5minCook:15min
Updated at: Wed, 17 Jan 2024 20:19:12 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories1020.9 kcal (51%)
Total Fat40.2 g (57%)
Carbs118.6 g (46%)
Sugars8.9 g (10%)
Protein46.6 g (93%)
Sodium3149.3 mg (157%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a large frying pan with 1 tsp oil on medium-high heat. Add the lamb and season with sea salt and black pepper. Cook for 2-3 mins, breaking it up with a wooden spoon, until golden brown.
Step 2
Finely slice the shallot. Add to the lamb pan, along with the curry powder, tikka paste, tomato puree and ginger & garlic paste. Cook for 2 mins, then crumble in half the stock cube and add 150ml water (75ml for one person). Stir well then simmer for 1-2 mins, until the sauce thickens.
Step 3
Rinse the spinach. Halve the sugar snaps widthways. Add the sugar snaps, peas and spinach to the pan. Cook for 2-3 mins, until the spinach has wilted and the lamb is cooked through.
Step 4
Meanwhile, heat another large frying pan on medium-high heat. Add the rice and break it up with a wooden spoon. Add 50ml water (25ml for 1 person) and cook for 2-3 mins, until piping hot.
Step 5
Roughly chop the coriander, stir half into the lamb keema, then serve in bowls alongside the rice. Scatter over the remaining coriander.
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Notes
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Easy
Go-to
Under 30 minutes