Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
41
High
Nutrition per serving
Calories723 kcal (36%)
Total Fat33.1 g (47%)
Carbs80.4 g (31%)
Sugars10.3 g (11%)
Protein26.2 g (52%)
Sodium1290.5 mg (65%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 cups long-grain white rice (basmati)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
2 cupslong-grain white rice basmati
![1 pound lamb, beef or goat meat, cubed (shoulder)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312232/custom_upload/fe523316ea3dc173a16c9dea1902cb39.jpg)
1 poundlamb
beef, or goat meat, cubed, shoulder
![1 red onion, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
sliced
![2 white onions, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
2white onions
finely chopped
![1 can of chopped, peeled tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1can of chopped peeled tomatoes
![1/3 cup of tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
⅓ cuptomato paste
![3 tablespoons vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
3 tablespoonsvegetable oil
![4 cups chicken or vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
4 cupschicken broth
or vegetable
![2 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
2 teaspoonground cumin
![2 teaspoon ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 teaspoonground coriander
![1 teaspoon ground cardamom](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 teaspoonground cardamom
![1 teaspoon ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 teaspoonground cinnamon
![2 teaspoon ground paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 teaspoonground paprika
![1 teaspoon ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
1 teaspoonground black pepper
![1-2 hot chili peppers, left whole](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312218/custom_upload/5e90116a345acbae643cf084a1c42106.jpg)
1hot chili peppers
left whole
![Chopped fresh cilantro for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
fresh cilantro
chopped, for garnish
![salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
Instructions
Step 1
In a large pot, heat 2 tablespoons of vegetable oil over medium heat.
Step 2
Add the cubed lamb or goat meat and brown on all sides. Remove from the pot and set aside.
Step 3
In the same pot with the meat remaining, add in onions and saute
Step 4
Add the diced tomatoes and cook until they soften.
Step 5
Stir all spices and add your chili peppers
Step 6
Cook for an additional 3 minutes to allow the spices to release their flavors.
Step 7
Add in stock and simmer on low for 40 minutes
Step 8
Rinse the rice under cold water until the water runs clear.
Step 9
Add the rinsed rice to the pot, stirring to combine with the meat and spices.
Step 10
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 15-20 minutes or until the rice is cooked and has absorbed the liquid.
Step 11
Once the rice is cooked, fluff it with a fork and garnish with chopped fresh cilantro.
Step 12
Skoudehkaris is traditionally served warm. It can be enjoyed on its own or accompanied by a side of yogurt or a fresh salad.
Notes
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