Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
41
High
Nutrition per serving
Calories723 kcal (36%)
Total Fat33.1 g (47%)
Carbs80.4 g (31%)
Sugars10.3 g (11%)
Protein26.2 g (52%)
Sodium1290.5 mg (65%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupslong-grain white rice basmati
1 poundlamb
beef, or goat meat, cubed, shoulder
1red onion
sliced
2white onions
finely chopped
1can of chopped peeled tomatoes
⅓ cuptomato paste
3 tablespoonsvegetable oil
4 cupschicken broth
or vegetable
2 teaspoonground cumin
2 teaspoonground coriander
1 teaspoonground cardamom
1 teaspoonground cinnamon
2 teaspoonground paprika
1 teaspoonground black pepper
1hot chili peppers
left whole
fresh cilantro
chopped, for garnish
salt
to taste
pepper
to taste
Instructions
Step 1
In a large pot, heat 2 tablespoons of vegetable oil over medium heat.
Step 2
Add the cubed lamb or goat meat and brown on all sides. Remove from the pot and set aside.
Step 3
In the same pot with the meat remaining, add in onions and saute
Step 4
Add the diced tomatoes and cook until they soften.
Step 5
Stir all spices and add your chili peppers
Step 6
Cook for an additional 3 minutes to allow the spices to release their flavors.
Step 7
Add in stock and simmer on low for 40 minutes
Step 8
Rinse the rice under cold water until the water runs clear.
Step 9
Add the rinsed rice to the pot, stirring to combine with the meat and spices.
Step 10
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 15-20 minutes or until the rice is cooked and has absorbed the liquid.
Step 11
Once the rice is cooked, fluff it with a fork and garnish with chopped fresh cilantro.
Step 12
Skoudehkaris is traditionally served warm. It can be enjoyed on its own or accompanied by a side of yogurt or a fresh salad.
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