By kayleighaytes
Mushroom risotto with peas
7 steps
Cook:50min
Updated at: Thu, 18 Jan 2024 16:41:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories300.3 kcal (15%)
Total Fat7.4 g (11%)
Carbs44.6 g (17%)
Sugars2.5 g (3%)
Protein8.6 g (17%)
Sodium1104.5 mg (55%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 cupschicken broth
vegetable or garlic, or stock, as needed
salt
freshly ground pepper
2 tablespoonsextra-virgin olive oil
½ cuponion
finely chopped
0.75 poundwild mushrooms
cleaned if necessary and torn or sliced into smaller pieces if thick, small wild mushrooms should be left whole, mushrooms like maitake can just be separated into small pieces
2garlic cloves
minced
2 teaspoonsfresh thyme leaves
or chopped sage
1 ½ cupsarborio rice
or carnaroli
½ cupdry white wine
such as pinot grigio or sauvignon blanc
1 cupfrozen peas
thawed, optional
2 tablespoonsfresh parsley
chopped
½ cupParmesan cheese
grated, or a mixture of Parmesan and Pecorino Romano
Instructions
Step 1
Bring stock or broth to a simmer in a saucepan, with a ladle nearby. Make sure stock is well seasoned, and keep it simmering on the stove.
Step 2
Heat oil in a wide, heavy nonstick skillet or saucepan over medium heat. Add onions or shallots and cook gently until just tender, 3 to 5 minutes.
Step 3
Turn up heat and add mushrooms. Cook, stirring, until they begin to sweat, about 3 minutes, then add garlic and thyme or sage. Cook, stirring, until fragrant, about 30 seconds. Season mushrooms with salt and pepper and continue to cook over medium heat until they are soft. Taste and adjust seasoning.
Step 4
Add rice and stir until grains begin to crackle. Add wine and cook, stirring, until wine is no longer visible in pan. Stir in enough simmering stock to just cover the rice. The stock should bubble slowly. Cook, stirring often and vigorously, until stock is just about absorbed. Add another ladleful or two of stock and continue cooking, not too fast and not too slowly, stirring often and adding more stock when rice is almost dry, for 15 minutes.
Step 5
Add peas, if using, and continue adding stock and stirring for another 10 minutes. Rice should be tender all the way through but still al dente. Taste now and adjust seasoning.
Step 6
Add another ladleful or two of stock to rice. Stir in parsley and Parmesan, and remove from heat. Season with black pepper and serve right away in wide soup bowls or on plates.
Step 7
Advance preparation: You can begin up to several hours before serving: proceed with the recipe and cook halfway through Step 4, for about 10 minutes. The rice should still be hard in the middle when you remove it from the heat, and there should not be any liquid in the pan. Spread it in an even layer in the pan or on a baking sheet and keep it away from the heat until you resume cooking. 15 minutes before serving, resume cooking as instructed.
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