By Anonymous Pancetta
Creamy Tomato Penne Pasta
28 steps
Prep:5minCook:20min
This Creamy Tomato Penne Pasta recipe is a quick and easy recipe to prepare and freeze. Once you are ready to cook you can use either your stovetop or crockpot.
Updated at: Fri, 19 Jan 2024 18:46:55 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories275.8 kcal (14%)
Total Fat8.4 g (12%)
Carbs31.4 g (12%)
Sugars0.9 g (1%)
Protein19.5 g (39%)
Sodium674.7 mg (34%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
15 ouncecan diced tomatoes
undrained
1 cupplant-based milk
unsweetened
½ cupnutritional yeast
¼ cuppasta
cooked, penne, fusilli, etc
salt
to taste
pepper
to taste
Optional Toppings:
Instructions
Step 1
Freeze Prep Instructions:
Step 2
Combine all ingredients except pasta in a bowl.
Step 3
Portion the mixture into 3 airtight containers.
Step 4
Freeze for up to 3 months.
Step 5
Cooking Instructions:
Step 6
Stovetop:
Step 7
Heat a large pot over medium heat.
Step 8
Add the frozen sauce mixture and bring to a simmer.
Step 9
Add the cooked pasta and stir to coat.
Step 10
Cook for 5-7 minutes, or until heated through.
Step 11
Season with salt and pepper to taste.
Step 12
Serve hot with desired toppings.
Step 13
Slow Cooker:
Step 14
Combine all ingredients (including uncooked pasta!) in the slow cooker.
Step 15
Cook on low for 2-4 hours, or until pasta is cooked through.
Step 16
Season with salt and pepper to taste.
Step 17
Serve hot with desired toppings.
Step 18
Toaster Oven (Individual Servings):
Step 19
Preheat your toaster oven to 375°F (190°C).
Step 20
Divide the frozen sauce mixture into three oven-safe ramekins.
Step 21
Stir in a spoonful of cooked pasta into each ramekin.
Step 22
Top with a sprinkle of nutritional yeast and optional vegan parmesan cheese.
Step 23
Toast for 10-12 minutes, or until bubbly and heated through.
Step 24
Garnish with fresh basil before serving.
Step 25
Tips:
Step 26
For a creamier sauce, add an extra 1/4 cup of plant-based milk.
Step 27
Feel free to experiment with different types of pasta or add roasted vegetables for extra flavor and nutrients.
Step 28
Get creative with the toppings! Chopped olives, sun-dried tomatoes, and even vegan meatballs can be added for variety.
Notes
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