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Low-Carb Chicken and Broccoli Casserole

6 steps
Prep:10minCook:50min
This recipe is perfect for a wedding, as it can be made in advance and serves 15 people. It contains unsaturated fat, protein, magnesium, potassium, fiber, and iron, and has very little sugar, calorie, oil, and cholesterol.
Updated at: Sat, 20 Jan 2024 03:20:47 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
22
High

Nutrition per serving

Calories420.3 kcal (21%)
Total Fat11.7 g (17%)
Carbs47.4 g (18%)
Sugars0.9 g (1%)
Protein32.4 g (65%)
Sodium189.4 mg (9%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375°F.
Step 2
In a large bowl, combine the spinach, broccoli, chicken, almond flour, Parmesan cheese, almond milk, chicken broth, and herbs. Mix well.
broccolibroccoli1 head
boneless skinless chicken breastsboneless skinless chicken breasts1 kilo
almond flouralmond flour½ cup
grated parmesan cheesegrated parmesan cheese½ cup
unsweetened almond milkunsweetened almond milk½ cup
chicken brothchicken broth½ cup
fresh parsleyfresh parsley¼ cup
fresh basilfresh basil¼ cup
fresh oreganofresh oregano¼ cup
fresh thymefresh thyme¼ cup
fresh rosemaryfresh rosemary¼ cup
fresh sagefresh sage¼ cup
fresh chivesfresh chives¼ cup
fresh tarragonfresh tarragon¼ cup
fresh cilantrofresh cilantro¼ cup
fresh mintfresh mint¼ cup
fresh dillfresh dill¼ cup
fresh marjoramfresh marjoram¼ cup
fresh savoryfresh savory¼ cup
fresh bay leavesfresh bay leaves¼ cup
fresh fennelfresh fennel¼ cup
fresh lemongrassfresh lemongrass¼ cup
fresh gingerfresh ginger¼ cup
fresh garlicfresh garlic¼ cup
saltsalt
pepperpepper
spinachspinach0.5 kilo
Step 3
Pour the mixture into a 9x13 inch baking dish.
Step 4
Bake for 45-50 minutes, or until the chicken is cooked through and the top is golden brown.
Step 5
Let cool for 5 minutes before serving.

Beverage

Step 6
In a large pot boil water and add cocoa powder, stir well. Let cooldown and refrigerate until cold, in each glass serving add crushed ice. Serve cold or chilled.
unsweetened cocoa powderunsweetened cocoa powder1 kilo
waterwater10 glasses
iceice0.5 kilo

Notes

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