Low-Carb Chicken and Broccoli Casserole
6 steps
Prep:10minCook:50min
This recipe is perfect for a wedding, as it can be made in advance and serves 15 people. It contains unsaturated fat, protein, magnesium, potassium, fiber, and iron, and has very little sugar, calorie, oil, and cholesterol.
Updated at: Sat, 20 Jan 2024 03:20:47 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories420.3 kcal (21%)
Total Fat11.7 g (17%)
Carbs47.4 g (18%)
Sugars0.9 g (1%)
Protein32.4 g (65%)
Sodium189.4 mg (9%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1 headbroccoli
chopped
1 kiloboneless skinless chicken breasts
cubed
½ cupalmond flour
½ cupgrated parmesan cheese
½ cupunsweetened almond milk
½ cupchicken broth
¼ cupfresh parsley
chopped
¼ cupfresh basil
chopped
¼ cupfresh oregano
chopped
¼ cupfresh thyme
chopped
¼ cupfresh rosemary
chopped
¼ cupfresh sage
chopped
¼ cupfresh chives
chopped
¼ cupfresh tarragon
chopped
¼ cupfresh cilantro
chopped
¼ cupfresh mint
chopped
¼ cupfresh dill
chopped
¼ cupfresh marjoram
chopped
¼ cupfresh savory
chopped
¼ cupfresh bay leaves
chopped
¼ cupfresh fennel
chopped
¼ cupfresh lemongrass
chopped
¼ cupfresh ginger
chopped
¼ cupfresh garlic
chopped
salt
to taste
pepper
to taste
0.5 kilospinach
chopped
1 kilounsweetened cocoa powder
10 glasseswater
cold
0.5 kiloice
crushed
Instructions
Step 1
Preheat oven to 375°F.
Step 2
In a large bowl, combine the spinach, broccoli, chicken, almond flour, Parmesan cheese, almond milk, chicken broth, and herbs. Mix well.
Step 3
Pour the mixture into a 9x13 inch baking dish.
Step 4
Bake for 45-50 minutes, or until the chicken is cooked through and the top is golden brown.
Step 5
Let cool for 5 minutes before serving.
Beverage
Step 6
In a large pot boil water and add cocoa powder, stir well. Let cooldown and refrigerate until cold, in each glass serving add crushed ice. Serve cold or chilled.
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