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By nuttzy99

Seared Chicken & Spicy Maple Sauce

Instructions
Cook:40min
For this hearty meal, you’ll make sides of creamy, cheesy mashed sweet potatoes and creamy mustard-dressed kale to pair with chicken seared in a blend of spices like smoked paprika and garlic powder. The smokiness of the chicken is perfectly balanced by a homemade pan sauce made with savory demi-glace (a rich, concentrated stock) and a touch of maple syrup infused with spicy habanero pepper.
Updated at: Sun, 21 Jan 2024 13:05:05 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories479.9 kcal (24%)
Total Fat14.3 g (20%)
Carbs34.3 g (13%)
Sugars13.2 g (15%)
Protein52.2 g (104%)
Sodium778 mg (39%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

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