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By nuttzy99

Seared Chicken & Spicy Maple Sauce

Instructions
Cook:40min
For this hearty meal, you’ll make sides of creamy, cheesy mashed sweet potatoes and creamy mustard-dressed kale to pair with chicken seared in a blend of spices like smoked paprika and garlic powder. The smokiness of the chicken is perfectly balanced by a homemade pan sauce made with savory demi-glace (a rich, concentrated stock) and a touch of maple syrup infused with spicy habanero pepper.
Updated at: Sun, 21 Jan 2024 13:05:05 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories453.8 kcal (23%)
Total Fat14.8 g (21%)
Carbs29.5 g (11%)
Sugars11.5 g (13%)
Protein49.7 g (99%)
Sodium652 mg (33%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

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