By Paul Scally
Baked Sweet Potatoes
2 steps
Prep:5minCook:45min
Baked Sweet Potatoes are possibly the easiest side to a meal of all time. Just prick it with a fork, wrap it, and bake it. They're great on their own, not even needing any spices if you don't want any. Sweet potatoes are a great source of fiber and vitamin A, and help you in feeling full. For my other stable carb side, check out some rice and beans:
https://s.samsungfood.com/O2PFh
Updated at: Wed, 31 Jan 2024 00:10:08 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
19
High
Nutrition per serving
Calories117 kcal (6%)
Total Fat0.1 g (0%)
Carbs27.4 g (11%)
Sugars5.7 g (6%)
Protein2.1 g (4%)
Sodium74.8 mg (4%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash your sweet potato, and prick it a few times with a fork. Wrap in aluminum foil, and air fry at 400F for 45 minutes
sweet potato1 Step 2
Slice in half, and let steam out before eating. Optionally, top with a small pinch of salt
saltNotes
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