By Paul Scally
Roasted Sweet Potato Puree
4 steps
Prep:10minCook:1h 30min
This is less of a recipe and more of a method, as you'd probably use sweet potato puree in something else. Try replacing bananas or applesauce in my baked goods with this for an even more delicious flavor. You could also use this as baby food, or turn them into mashed potatoes. This yields about 300g puree, depending on the size of your potatoes.
Updated at: Thu, 18 Apr 2024 11:48:28 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories78.1 kcal (4%)
Total Fat0 g (0%)
Carbs18.3 g (7%)
Sugars3.8 g (4%)
Protein1.4 g (3%)
Sodium49.9 mg (2%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Mashed potatoes
Instructions
Step 1
Wash the potatoes. Prick with a fork on all over about 10 times. Wrap in aluminum foil
sweet potatoes4 Step 2
Bake in the oven for 90 minutes at 400F until very soft. You can also use the air fryer at 400F for 1 hour. Set aside to cool before peeling
Step 3
Puree with an immersion blender or food processor, or use a potato masher. Store in the fridge
Step 4
Can also turn into mashed potatoes (keep the skins on). Season
garlic powder
onion powder
black pepper
salt
paprika
ParsleyView on darngoodveggies.com
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