Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories104.9 kcal (5%)
Total Fat0.1 g (0%)
Carbs24.6 g (9%)
Sugars5.1 g (6%)
Protein1.9 g (4%)
Sodium325 mg (16%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
cut them into short sticks about 1⁄2 inch thick.
Step 2
Place on a baking pan, add salt and pepper (and other seasonings, as desired), and bake until they reach the desired crispiness.
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