By Paul Scally
Reconstituted Peanut Butter
1 step
Prep:1min
Have you ever needed peanut butter but not had any? PB2 is peanut butter with the fat removed, so why not just add it back in? This is the ratio of peanut flour to oil to make peanut butter, matching the nutrition facts of real peanut butter as close as possible. I use extra virgin olive oil, as it's one of the healthiest fat sources, but other oils should work as well.
Updated at: Mon, 22 Jan 2024 18:48:41 GMT
Nutrition balance score
Good
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories194.2 kcal (10%)
Total Fat15.4 g (22%)
Carbs6.3 g (2%)
Sugars1.6 g (2%)
Protein7.9 g (16%)
Sodium150.7 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a small bowl, mix together PB2 and oil. Use this peanut butter any way you'd like. It has the consistency of natural peanut butter, with a subtle extra virgin olive oil taste
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