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foreignfork.com
By foreignfork.com

Spicy Peanut Sauce (Benin)

Instructions
Prep:5minCook:20min
This Spicy Peanut Sauce from Benin is a delicious staple in Benin's African cuisine. It can be enjoyed on meat, rice, potatoes, or vegetables, and is a great choice for spicing up any meal!
Updated at: Wed, 26 Nov 2025 11:23:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low

Nutrition per serving

Calories269.3 kcal (13%)
Total Fat23.1 g (33%)
Carbs10.5 g (4%)
Sugars3.9 g (4%)
Protein8.8 g (18%)
Sodium1031.5 mg (52%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

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