Cauliflower Hash with Fried Eggs & Avocado Salsa

Name: Cauliflower Hash with Fried Eggs & Avocado Salsa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup grated cauliflower (fresh or frozen); 1/2 red bell pepper, chopped; 1/4 small onion, chopped; 2 cloves garlic, minced; 1/4 cup cooked chicken sausage, crumbled (or vegetarian crumbles for plant-based option); 2 eggs; 1/4 avocado, diced; 1/4 cup chopped tomato; 1/4 lime juice; 1/4 teaspoon cilantro, chopped (optional); Pinch of salt and pepper; Olive oil for cooking

6 steps

Prep:10minCook:20min

This Cauliflower Hash with Fried Eggs & Avocado Salsa recipe is quick and easy to make. Ready in 30 minutes or less and offers 21.98g of protein, and only 17.81g of carbs.

Updated at: Mon, 22 Jan 2024 00:40:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories328.5 kcal (16%)

Total Fat20 g (29%)

Carbs17.8 g (7%)

Sugars6.6 g (7%)

Protein22 g (44%)

Sodium683.3 mg (34%)

Fiber6 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupcauliflower

grated, fresh or frozen

0.5red bell pepper

0.25onion

¼ cupchicken sausage

cooked, crumbled, or vegetarian crumbles for plant-based option

2eggs

0.25avocado

diced

¼ cuptomato

chopped

0.25lime juice

¼ teaspooncilantro

Instructions

Step 1

Hash it out: Heat a tablespoon of olive oil in a skillet over medium heat. Add the grated cauliflower and cook for 5-7 minutes, stirring occasionally, until softened and slightly browned.

Step 2

Veggie fiesta: Add the bell pepper, onion, and garlic to the pan and cook for another 5 minutes, until softened.

Step 3

Sausage boost: Stir in the cooked chicken sausage (or vegetarian crumbles) and cook for 1 minute until heated through. Season with salt and pepper to taste.

Step 4

Eggcellent finish: Make a well in the center of the hash and crack in two eggs. Cook for 2-3 minutes, or until the whites are set and yolks are cooked to your liking.

Step 5

Avocado salsa love: In a small bowl, combine diced avocado, chopped tomato, lime juice, and cilantro (optional). Season with salt and pepper to taste.

Step 6

Serve it up: Spoon the cauliflower hash onto a plate, top with the fried eggs, and drizzle with the avocado salsa. Enjoy!