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By Hot and Cold Running Mom
Garlic Mushroom Chicken
4 steps
Prep:10minCook:15min
This is the flavour bomb you didn't know you need! Tender pieces of seriously seasoned chicken tossed with mushrooms, onion and bell pepper.
Updated at: Mon, 13 Nov 2023 13:21:59 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories285.6 kcal (14%)
Total Fat18.3 g (26%)
Carbs5.6 g (2%)
Sugars2.8 g (3%)
Protein24.8 g (50%)
Sodium233.7 mg (12%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tbspsvegetable oil

2boneless skinless chicken breasts
cut in 1 " pieces

¼ tspsalt

¼ tsppepper

1 tsporegano

1 tspbasil
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½ tsponion powder

1 tspsmoked paprika

2 tspsworcestershire sauce
or soya sauce

3 tspsminced garlic

225gwhite mushrooms
sliced

3 tbspsbutter

0.5red onion
small, thinly sliced

1bell pepper
diced
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2 tbspsfresh parsley
chopped
Instructions
Step 1
Heat 1 tbsp vegetable oil in a large pan on medium high. Add the chicken, seasonings (except the garlic) and worcestershire sauce and give it a good sear then cook through, about 5 minutes. Remove from the pan and keep warm.
Step 2
Heat another 1 tbsp vegetable oil in the same pan with 1 tbsp butter. Add the mushrooms and sauté 3-4 minutes or until golden. Add the rest of the butter along with the onion and bell pepper cooking for 3 minutes.
Step 3
Add the minced garlic, stir together, then return the chicken back to the pan along with any accumulated juices. Stir and heat through about 3 minutes.
Step 4
Plate and garnish with chopped parsley.
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