Garlic Mushroom Chicken

Name: Garlic Mushroom Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 tbsps vegetable oil; 2 boneless/skinless chicken breasts, cut in 1" pieces; 1/4 tsp salt; 1/4 tsp pepper; 1 tsp oregano; 1 tsp basil; 1/2 tsp onion powder; 1 tsp smoked paprika; 2 tsps worcestershire sauce (or soya sauce); 3 tsps minced garlic; 8 oz (225g) white mushrooms, sliced; 3 tbsps butter; 1/2 small red onion, thinly sliced; 1 bell pepper, diced; 2 tbsps fresh parsley, chopped

4 steps

Prep:10minCook:15min

This is the flavour bomb you didn't know you need! Tender pieces of seriously seasoned chicken tossed with mushrooms, onion and bell pepper.

Updated at: Mon, 13 Nov 2023 13:21:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories285.5 kcal (14%)

Total Fat18.3 g (26%)

Carbs5.6 g (2%)

Sugars2.8 g (3%)

Protein24.8 g (50%)

Sodium224.6 mg (11%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tbspsvegetable oil

2boneless skinless chicken breasts

cut in 1 " pieces

¼ tspsalt

¼ tsppepper

1 tsporegano

1 tspbasil

½ tsponion powder

1 tspsmoked paprika

2 tspsworcestershire sauce

or soya sauce

3 tspsminced garlic

225gwhite mushrooms

sliced

3 tbspsbutter

0.5red onion

small, thinly sliced

1bell pepper

diced

2 tbspsfresh parsley

chopped

Instructions

Step 1

Heat 1 tbsp vegetable oil in a large pan on medium high. Add the chicken, seasonings (except the garlic) and worcestershire sauce and give it a good sear then cook through, about 5 minutes. Remove from the pan and keep warm.

Step 2

Heat another 1 tbsp vegetable oil in the same pan with 1 tbsp butter. Add the mushrooms and sauté 3-4 minutes or until golden. Add the rest of the butter along with the onion and bell pepper cooking for 3 minutes.

Step 3

Add the minced garlic, stir together, then return the chicken back to the pan along with any accumulated juices. Stir and heat through about 3 minutes.

Step 4

Plate and garnish with chopped parsley.

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