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By Rohin Bhat

Paneer

3 steps
Prep:15minCook:30min
Updated at: Tue, 23 Jan 2024 16:23:35 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories524.5 kcal (26%)
Total Fat27.3 g (39%)
Carbs48.1 g (19%)
Sugars35.6 g (40%)
Protein22.9 g (46%)
Sodium690.3 mg (35%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the paneer into cubes Deep fry them in oil in a kadai Side by side boil some water and add some salt and turmeric to the water Once, the paneer cubes are golden brown take them out of the oil and put them in the turmeric water mix
Step 2
Cut the onions into slices Remove the excess oil from kadai and keep about 2-3 tablespoons of oil Add the sliced onions into the hot oil Fry till a translucent color Make a paste of ginger and garlic and add to the kadai Fry till onions are golden brown Add chopped tomatoes and salt (about a spoonfull) to the mixture Fry till tomatoes are mashable Add chili powder, turmeric powder and coriander powder Add little water to avoid burning powder Stir occasionally and keep adding little water to make the paste thick
Step 3
Add the paneer to the kadai and mix well Add some water according to consistency of gravy Cook at a simmer for about 10 mins Add the garam masala and kasuri methi Boil for 2-3 mins on full flame Finally garnish with coriander leaves

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