By Dt Rajalekshmi RG
Cooling Citrus-Mint Elixir :)
5 steps
Prep:15min
Health benefits :-
Weight loss ,
Bone health : Cucumber contains vitamin K, which helps the body form proteins for healthy bones and tissues.
Skin health : Lemon cucumber mint water may enhance skin health.
Digestion : Lemon and mint can help with digestion.
Detoxification : Lemons are natural detoxifiers that can help cleanse the body by flushing out toxins.
Hydration : Cucumbers are 96% water, so they can provide hydration .
Lemon cucumber mint water is also a good source of vitamins A, C, and K, as well as calcium, potassium, and magnesium.
Updated at: Mon, 22 Jan 2024 16:35:21 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories20.8 kcal (1%)
Total Fat0.2 g (0%)
Carbs5.3 g (2%)
Sugars2 g (2%)
Protein0.9 g (2%)
Sodium2.7 mg (0%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. In a pitcher, combine cucumber and lemon slices.
Step 2
2. Add a generous handful of mint leaves.
Step 3
3. Pour 2 cups of water over the ingredients.
Step 4
4. Let the mixture infuse in the refrigerator for at least 2 hours.
Step 5
5. Serve chilled and savor the refreshing goodness of this detox drink.
Notes
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