Spiced Water

Cinnamon has been found to improve cognitive function and memory Cinnamon is a spice derived from the bark of trees belonging to the Cinnamomum genus. It has a sweet and woody aroma and a distinct flavour. There are several types of cinnamon, with Ceylon cinnamon (also known as "true" cinnamon) being the most common. Cinnamon water is made by infusing cinnamon sticks or powder in water. It is believed to have various health benefits, but it's important to note that the scientific evidence supporting these claims is limited. Cinnamon is rich in antioxidants, which help protect the body against oxidative damage caused by free radicals. Cinnamon has also been shown to possess anti-inflammatory properties, which may help reduce inflammation in the body. Along with this, some studies suggest that cinnamon may help regulate blood sugar levels, potentially benefiting those with diabetes or insulin resistance. Continue reading as we share the benefits and recipe of cinnamon water.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

If using cinnamon sticks, break them into smaller pieces.

Step 2

Place the cinnamon sticks or powder in a saucepan with water.

Step 3

Bring the mixture to a boil, then reduce heat and simmer for about 15-20 minutes.

Step 4

Turn off the heat and allow the mixture to cool.

Step 5

Strain the water to remove cinnamon remnants.

Step 6

Optionally, you can add lemon, honey, or any other flavourings for taste.

Step 7

Serve it hot or cold, according to your preference.

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