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M Br
By M Br

Sesame beef

All measurements approx. I used onion flakes and garlic flakes
Updated at: Tue, 23 Jan 2024 08:07:29 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
75
High

Nutrition per serving

Calories902.2 kcal (45%)
Total Fat16.8 g (24%)
Carbs134.5 g (52%)
Sugars16.3 g (18%)
Protein49.9 g (100%)
Sodium2669.4 mg (133%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add onion, garlic and olive oil to pot
Step 2
Once hot, brown beef about 3/4 done
Step 3
Add soy sauce, stock, sugar, sesame oil and chilli flakes
Step 4
Bring to bubbling, then cook on high pressure for 12mins
Step 5
Once done, combine cold water and cornflour (wait to stir)until smooth. Select Simmer/Saute and add to the pressure cooking pot. Stir well to combine, and continue stirring until the sauce comes to a boil and thickens.
Step 6
Set to keep warm, add frozen veggies. Veggies took approx 40mins maybe. Alternatively cook veggies separately and add cooked (microwave 4mins, steam or boil)
Step 7
Serve with rice and garnish with toasted sesame seeds

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