Log in
Use App
…
Log in
Green goddess grain bowl
Leave a note
Hitha Srivatsan
By Hitha Srivatsan

Green goddess grain bowl

5 steps
Prep:30min
The grains, bean mixture and dressing can be refrigerated in separate containers for up to 4 days.
Updated at: Thu, 25 Jan 2024 15:02:53 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories457.6 kcal (23%)
Total Fat27.7 g (40%)
Carbs44.7 g (17%)
Sugars5.9 g (7%)
Protein12.2 g (24%)
Sodium482.5 mg (24%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and dry the kale, and strip it from its stems. Coarsely chop the leaves and thinly slice the stems, keeping them separate.
Step 2
2. In a large skillet over medium-high heat, heat the oil until shimmering. Add the onion, kale stems and salt, and cook, stirring, until the vegetables are tender and the onion is lightly browned, about 5 minutes.
Step 3
3. Add the kale leaves, beans and 2 tablespoons of lemon juice. Cook, stirring, until the kale is tender, about 5 minutes. Taste, and season with more salt, if needed.
Step 4
4. In a medium bowl, mash the avocados with the remaining 2 tablespoons of lemon juice, the scallions, mayonnaise, sriracha and agave.
Step 5
5. Divide the warmed grains among four bowls, and top with the bean mixture, avocado dressing and sunflower seeds. Serve warm or at room temperature.
View on WaPo
↑Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!