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H.
By H.

Chilli Con Carne

6 steps
Prep:10minCook:40min
Updated at: Thu, 25 Jan 2024 15:21:57 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
20
High

Nutrition per serving

Calories568 kcal (28%)
Total Fat30.4 g (43%)
Carbs47.9 g (18%)
Sugars15.1 g (17%)
Protein29.8 g (60%)
Sodium1504.6 mg (75%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a large skillet over medium high heat. Add garlic and onion, cook for 1 minute, then add capsicum and cook for 2 minutes until onion is translucent.
Step 2
Turn heat up to high and add beef. Cook, breaking it up as you go, until mostly browned.
Step 3
Add Chili Spice Mix. Cook until beef is browned all over. (This step helps release extra flavour from the spices)
Step 4
Add remaining ingredients, with 1/2 cup of water for Quick Cook or 1 1/2 cups for Slow Cook. Bring to simmer, then adjust heat per step below: Quick Cook – 20 to 40 minutes, uncovered, on medium low heat so it’s bubbling gently; OR Slow Cook – 1.5 hours to 2 hours, covered, on low heat so it’s bubbling very gently. NOTE: This is spectacular made in the slow cooker. Just follow the steps in the recipe up to Step 4 using only 1/4 cup of water then tip everything into the slow cooker. Cook it for 6 hours on low in the slow cooker. Even 8 hours will be fine.
Step 5
Adjust salt and pepper to taste just before serving.
Step 6
Serve over rice, or ladle into bowls and serve with corn chips or warm tortillas on the side with toppings of choice.
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