By Gwyn Eastom
Texas Chili and Cornbread
9 steps
Prep:10minCook:7h 30min
Updated at: Thu, 17 Aug 2023 04:43:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories983.3 kcal (49%)
Total Fat48.2 g (69%)
Carbs83.7 g (32%)
Sugars16.1 g (18%)
Protein53.3 g (107%)
Sodium1932.5 mg (97%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbschuck beef
½ cuptomato puree
3chipotle adobo peppers in sauce
diced
1 Tbspcumin
1 tsppaprika
1 tspdried oregano
1 tspunsweetened cocoa powder
½ tspcinnamon
½ cupbeef broth
3eggs
½ cupsour cream
1 cupmilk
1 cupap flour
1 cupcornmeal
1 Tbspbaking powder
1 cupfrozen corn kernels
2 Tbsphoney
2 tspsalt
divided
scallions
chopped
Instructions
Chili
Step 1
Cut the beef into thin strips, about 2 inches long. It is best to cut these against the grain of the meat for maximum tenderness. Add the beef to a Suvie pan. Add the tomato puree, diced chipotle peppers, cumin, paprika, oregano, cocoa powder, and cinnamon. Season with 1 tsp salt and pepper. Stir to mix evenly. Pour in the beef broth and stir again to combine.
chuck beef2 lbs
tomato puree½ cup
chipotle adobo peppers in sauce3
cumin1 Tbsp
paprika1 tsp
dried oregano1 tsp
unsweetened cocoa powder1 tsp
cinnamon½ tsp
beef broth½ cup
salt2 tsp
Cornbread
Step 2
To prepare the cornbread whisk together eggs, sour cream and milk until smooth.
eggs3
sour cream½ cup
milk1 cup
Step 3
Add the flour, cornmeal, and baking powder. Whisk until smooth.
ap flour1 cup
cornmeal1 cup
baking powder1 Tbsp
Step 4
Add the frozen corn kernels, honey, and salt.
frozen corn kernels1 cup
honey2 Tbsp
salt2 tsp
Step 5
Stir to combine. Spray a Suvie pan with non-stick spray and add the cornmeal batter into it.
Step 6
Insert pans into your Suvie, input settings, and cook now or schedule. Bottom Zone: Slow Cook Low for 6 hours
Step 7
After the cook remove the cornbread and chili from Suvie.
Step 8
Stir the chili to combine. Cut the cornbread into squares. Serve the chili with sour cream and sliced scallions, and the cornbread with butter. Enjoy!
sour cream½ cup
Step 9
Note If you would like to make this recipe in Suvie 1.0, insert pans into the top zones of Suvie, fill reservoir, and set to Slow Cook on Low for 6 hours.
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