Oven Roasted Chicken Quarters (Portuguese Inspired)

Name: Oven Roasted Chicken Quarters (Portuguese Inspired)
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Cuisine: European, Portuguese
Ingredients: 4 Chicken Quarters; 1/2 Cup of Lemon Juice; 2 Tbsp Olive Oil; 3 Garlic Cloves, Crushed; 1 red chili pepper, chopped; 1 tsp ground coriander; 1 tsp sweet paprika; 1 tsp dried oregano; 1-2 Tbsp fresh cilantro; 1 Tbsp of sweet pepper paste (massa de pimentão)

4 steps

Prep:5minCook:1h

Updated at: Fri, 26 Jan 2024 18:18:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories534.8 kcal (27%)

Total Fat41.1 g (59%)

Carbs5.6 g (2%)

Sugars1.4 g (2%)

Protein35.1 g (70%)

Sodium283.4 mg (14%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

1 tspground coriander

1 tspsweet paprika

1 tspdried oregano

1 Tbspfresh cilantro

1 Tbspsweet pepper paste

massa de pimentão

Instructions

Step 1

Mix marinade ingredients together and pour over chicken. Marinade for at least two hours or overnight in a covered non-reactive container (glass, ceramic, plastic container etc).

Step 2

Preheat oven to 360°F.

Step 3

Place chicken quarters on a greased or lined baking tray.

Step 4

Roast chicken, basting occasionally with the marinade, for 40 minutes - 1 hour or until golden and cooked through.