Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories972.8 kcal (49%)
Total Fat75.5 g (108%)
Carbs15 g (6%)
Sugars5.2 g (6%)
Protein58.3 g (117%)
Sodium836.3 mg (42%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salsa Verde
2 handfulsparsley
1 handfulmint
1lemon
juice and zest
1 tspdijon mustard
1 clovegarlic
grated
1 tspcapers
100mlolive oil
maldon salt
to taste
Chicken
1chicken
large
0.5shallot
0.5lemon
0.5 bunchthyme
3 clovesgarlic
crushed
rapeseed oil
fine salt
400gcherry tomatoes
Butter Beans
Instructions
Step 1
Pick the herbs, grate the garlic
Step 2
Add everything to the food processor and blend until a nice coarse consistency.
Step 3
(You don’t want it too smooth)
Step 4
Take the chicken out of the fridge at least an hour before you plan to cook it.
Step 5
To prepare the chicken, start by removing the wish bone, you do that by lifting the skin at the front of the breast, and inserting a thin sharp knife around both sides of the wish bone and pulling it out. Replace the flap of skin and tuck under the bird.
Step 6
Prepare the vegetables and stuff them inside the cavity of the chicken.
Step 7
Set oven to 250°C
Step 8
Rub the chicken with rapeseed oil and fine salt and place in the middle shelf of the oven. Set oven to 250°C
Step 9
Roast for 20-25minutes until well coloured, basting after about 10 minutes.
Step 10
Once well coloured add in the cherry tomatoes and place back in the oven for 20-25 minutes (if using a temperature probe cook until the breast is at about 60°c)
Step 11
Remove from the oven and rest for 20minutes before carving
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