Roasthouse Overnight Oats

Name: Roasthouse Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/4 cup Almond milk (unsweetened vanilla); 1/4 cup coffee; 1/2 cup Gluten Free Rolled Oats; 1 tbsp local Honey; 1/2 Tbsp Chia Seeds; 1 tbsp natural creamy peanut butter (unsalted); 1/4 tsp salt (remove if salt in peanut butter)

1 step

Prep:5min

Updated at: Thu, 22 Feb 2024 16:13:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories348.2 kcal (17%)

Total Fat13.7 g (20%)

Carbs49.8 g (19%)

Sugars18.1 g (20%)

Protein10.4 g (21%)

Sodium685.1 mg (34%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupAlmond milk

unsweetened vanilla

¼ cupcoffee

½ cupgluten free rolled oats

1 Tbsphoney

local

½ Tbspchia seeds

1 Tbspcreamy peanut butter

natural, unsalted

¼ tspsalt

remove if salt in peanut butter

Instructions

Step 1

Mix all ingredients together until smooth and put into an 8 oz plastic container. Seal and refrigerate overnight. Enjoy in the morning! For caffeinated, use 1/4 cup almond milk and 1/4 cup strong espresso in place of 1/2 cup of milk. OPTIONS: mix with 1/2 Tbsp cocoa nibs, place layer of fruit (blueberries, bananas, etc.) or a layer of natural jelly on bottom of container, or just eat as it is.